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Whole-Body Wellness Blueprint: A Holistic Framework for Sustainable Health
Foundations of Whole-Body Wellness
Welcome + What to Expect from This Course (2:25)
Gentle Disclaimer
The Whole-Body Wellness Framework (8:49)
Self-Assessment: Where Are You Now?
Setting an Intention for Your Wellness Journey
Integrate
Mindset, Self-Trust & Sustainable Habits
The Foundations of a Resilient Mindset
Trusting Your Inner Compass
Sustainable Habits & Aligned Action
Embracing Flexibility & Self-Compassion in Action
Integrate
Nervous System Resilience & Stress Mastery
Understanding Your Nervous System
The Science of Stress & Resilience
Daily Rituals for Nervous System Balance
Somatic Practices for Stress Release
Nervous System Balancing Guided Practice (18:55)
Embodied Nutrition & Nourishment
Rethinking Diet Culture & Embracing Intuitive Nourishment (4:20)
Reconnecting with Your Body’s Inner Wisdom
Honoring Your Unique Body
Creating Your Personalized Nutrition Plan
Integrate
Movement & Energy Alignment
How Movement Affects Your Nervous System
Choosing Movement That Supports Your Energy
The Mind-Body Connection in Movement
Embodied Movement Practice (29:10)
Integrate
Intuition & Connecting to Your Personal Blueprint
Honoring Your Growth & Defining Your Core Values
Crafting Your Whole-Body Wellness Blueprint
Aligning Your Blueprint with Real Life
Sustaining Your Wellness Blueprint
Integrate
Conclusion and Integration
Celebrating Your Growth & Embodied Wisdom
Sustaining Whole-Body Wellness in Everyday Life (3:38)
Moving Forward with Confidence & Clarity
Integration, Celebration & Next Steps (4:03)
Somatic Practices for Stress Release
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